The Centre for Mindfulness Studies

The Centre for Mindfulness Studies is a charitable organization based in Toronto, Canada, dedicated to promoting mental and physical well-being through mindfulness-based therapies and training. It offers a range of programs aimed at improving resilience, managing stress, and supporting mental health, with a strong focus on accessibility for underserved communities. The Centre provides evidence-based mindfulness programs such as Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Str...